Pumpkin carving season is upon us, but don’t toss those pumpkin seeds! Often discarded, pumpkin seeds, also known as pepitas, are nutritional powerhouses waiting to be enjoyed.
Protein Powerhouse:Pumpkin seeds are a good source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
Healthy Fat Champions: Rich in monounsaturated and polyunsaturated fats, pumpkin seeds contribute to heart health and may help lower bad cholesterol.
Mineral Marvels:Packed with minerals like magnesium, zinc, and iron, pumpkin seeds support overall well-being and may even boost your mood.
Fiber for Digestion:A good source of dietary fiber, pumpkin seeds promote gut health and regularity.
Antioxidant Advantage:Pumpkin seeds contain antioxidants that help protect your cells from damage and may reduce the risk of chronic diseases.
How to use Pumpkin Seeds:
Roasted Delight:The most popular way to enjoy pumpkin seeds is by roasting them. Simply dry them completely and roast them for a satisfyingly crunchy snack. Season them with your favorite spices like cinnamon, chili powder, or garlic powder for added flavor.
Salad Sensation:Sprinkle roasted pumpkin seeds on your salads for a burst of flavor and a satisfying crunch.
Trail Mix Powerhouse:Add roasted pumpkin seeds to your homemade trail mix for a protein and nutrient boost on the go.
Smoothie Booster:Grind pumpkin seeds into a powder and add them to smoothies for a hidden dose of protein and healthy fats.
Baking Delight:Use pumpkin seeds in breads, muffins, cookies, and granola bars for added flavor and texture. Pumpkin seeds can also be used as a nut flour alternative in gluten-free baking.
