Dry Dates (Khajur)

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Dry dates, or Khajur, are the dehydrated fruit of Phoenix dactylifera, commonly known as the date palm, belonging to the palm family Arecaceae. These nutritious treats are cultivated extensively across regions, including northern Africa, the Middle East, and South Asia. Renowned for their rich sweetness and chewy texture, dry dates are cherished as a natural snack and find versatile use in culinary traditions globally.
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Health Benefits of Dry Dates:

  • Cancer Prevention: Embrace the cancer-fighting properties found in dried dates, a natural defense for your body.

  • Anti-Inflammatory Powerhouse: Reduce inflammation and support overall well-being with the goodness of dried dates.

  • Kidney Health: Maintain healthier kidneys with the nourishing properties of dried dates.

  • Strong Bones and Boosted Metabolism: Strengthen bones and improve metabolism with the nutrients packed in dried dates.

  • Loaded with Vitamins and Minerals: Enjoy the rich vitamin and mineral content found in dried dates, contributing to your daily nutrient needs.

  • Relieves Constipation: Support healthy digestion and relieve constipation with the fiber-rich nature of dried dates.

  • Prevents Anemia: Combat anemia with the iron content present in dried dates, a natural remedy for better blood health.

Tips for using dried dates:

  • Healthy Energy Bars: Blend pitted dates with almonds and raisins to create wholesome and energizing energy bars.

  • Cookies and Treats: Bake up delicious cookies and sweet treats with the addition of dried dates, enhancing their flavor and nutritional value.

  • A Perfect Pairing: Combine dried dates with coconut to create delectable and mouthwatering combinations.

  • Peanut and Date Filled Cookies: Savor the delightful combination of peanuts and dried dates in these tasty cookies.

  • Date Milkshake: Create a delectable and nutritious date milkshake by adding dried dates to your favorite milk.

Additional Information

Weight N/A

50Gms – ₹34, 100Gms – ₹64, 200Gms – ₹124, 500Gms – ₹299