Dried kiwi (Actinidia deliciosa) intensifies the flavor. This chewy treat packs a vitamin C punch and adds a burst of sweetness and vibrant green color to trail mix, yogurt parfaits, and healthy baking.
Vitamin C Powerhouse: Kiwis are champions of vitamin C, with a single fruit boasting over 80% of your daily recommended intake. Vitamin C plays a crucial role in immune function, collagen production, and wound healing.
Digestive Aid: Kiwis are rich in dietary fiber, promoting gut health and regularity. The enzyme actinidin helps break down protein, aiding digestion.
Boosts Heart Health: Kiwis are a good source of potassium, a mineral essential for regulating blood pressure and reducing the risk of heart disease.
May Promote Sleep: Kiwis contain serotonin and antioxidants that may contribute to better sleep quality.
Skin Health Ally:Vitamin C and antioxidants in kiwis support collagen production and protect skin cells from damage, contributing to a healthy glow.
How to Use Kiwi:
Enjoy it Fresh:The simplest way to experience kiwis is to eat them fresh. Scoop out the flesh with a spoon or slice them in half.
Add to Salads: Kiwis add a vibrant green color, tangy sweetness, and a refreshing texture to your salads.
Top Your Yogurt: Diced kiwis make a delicious and nutritious topping for yogurt, granola parfaits, and smoothie bowls.
Sweet Treats: Kiwis can be incorporated into jams, chutneys, salsas, or even used to make refreshing popsicles.
Baking Delights:Use kiwis in muffins, cakes, and breads for a burst of sweetness and a touch of the tropics.
