Lotus seeds (Nelumbo nucifera) are Asian superfoods! Rich in protein, B vitamins, and minerals, these brown or white seeds (dried) add a nutty crunch to dishes and are used in traditional medicine.
Controls Blood Sugar Levels: The natural properties of lotus seeds contribute to maintaining balanced blood sugar levels.
Antioxidants: Lotus seeds are a rich source of antioxidants, helping to combat harmful free radicals in your body.
Boosts Immunity:Nurture your immune system with the powerful nutrients found in these wholesome seeds.
Good for Kidneys: Lotus seeds are known to support and promote kidney health.
Strengthens Neural System: Enjoy the benefits of a strengthened neural system, courtesy of the goodness of lotus seeds.
How to usse Makhana (Lotus seeds) :
Makhana Recipes:Enhance the flavors of your gravies with the wholesome addition of lotus seeds.
Make Lotus Seed Paste: Unleash your creativity and concoct delightful lotus seed paste for delectable treats.
Roasted Makhana: Enjoy the crunchy goodness of roasted makhana, also known as fox nuts or lotus seeds. To prepare, simply heat a pan over medium heat and dry roast the makhana until they become crisp and light brown, stirring occasionally. Sprinkle with your favorite seasoning, such as salt, pepper, or chaat masala, for added flavor. Roasted makhana makes for a healthy and satisfying snack option, perfect for munching on anytime!
